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The Perrin Technique

The Perrin Technique is a specialist Osteopathic technique developed and refined over the last 30 years by                Dr Raymond Perrin as a diagnostic tool and treatment approach for Chronic Fatigue syndrome (CFS)and Fibromyalgia. It is based on the theory that stress factors which can be physical, emotional, chemical […]

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The pelvic floor and pregnancy

Back pain should not be considered as a normal consequence of pregnancy, it is more a sign of unbalanced mechanics, and postural strain. The pelvis is made up of three bones, the two pelvic bones( inominates )and the tailbone  (sacrum)forming two joints at the back and Sacroiliac joints and the symphysis pubis at the front. […]

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Keeping well during COVID-19

We are living through unprecedented times, for certain there have been pandemics before , but this is on such a global scale and we are bombarded with information and news that can be harrowing, it’s hard to stay calm and sane. I’m not suggesting that any of these things are cures , that would be […]

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Happy Hormones

Exercise is important as a regular activity for the obvious reasons of body use, flexibility, cardio vascular health and weight loss…..but what is the mechanism behind this weight loss…….and why does exercise beget more exercise!? Only an hour of exercise is enough to help raise serotonin(S) levels …when serotonin levels drop you start to crave […]

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The relationship between neck pain and Sinusitis

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What can you do about arthritis?

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