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Keeping well during COVID-19

We are living through unprecedented times, for certain there have been pandemics before , but this is on such a global scale and we are bombarded with information and news that can be harrowing, it’s hard to stay calm and sane. I’m not suggesting that any of these things are cures , that would be […]

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Happy Hormones

Exercise is important as a regular activity for the obvious reasons of body use, flexibility, cardio vascular health and weight loss…..but what is the mechanism behind this weight loss…….and why does exercise beget more exercise!? Only an hour of exercise is enough to help raise serotonin(S) levels …when serotonin levels drop you start to crave […]

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The relationship between neck pain and Sinusitis

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What can you do about arthritis?

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